Ashley Horner

SELF-MADE BADDIE

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Fitness is my background. Being a mentor by instilling that can-do will-do attitude within all women whose lives come in contact with mine. It's a mindset that you have to build  this unstoppable force within yourself to keep smashing your goals.  Even when you have to get up one more time and go just a bit further. You can be the leader of your life. You can take control of your own attitude and boss your own actions.   In this program, you will focus on building strength and endurance. The duration of the workouts will vary for each individual. You can complete this program in a home gym or a regular training facility. You may need the following equipment: a barbell with plates, dumbbells, a bench, a box, a cable machine or resistance bands, a jump rope, a sandbag, a pull-up bar, a GHD machine, a wall ball, kettlebells, a rower, and a treadmill.  The purpose of this course is to create a strong resolve, a fortified grit and something so intentional you develop new discipline and a new you.  You can be an asset to your family, friends and co-workers and not a liability.  Welcome to the next 6 weeks with me as we begin the fitness journey: 6 WEEKS to a BADDIE.  Drink a minimum of a gallon of water a day to stay hydrated and eat clean and healthy meals.
Goal:
Strength
6 weeks program 5 days/week
Goal:
Strength
6 weeks program 5 days/week

Workouts

Self-Made Baddie Challenge Intro
Self-Made Baddie Challenge Intro
5.0
35
Link to submit photos & important instructions!
Link to submit photos & important instructions!
5.0
13
Link to newsletter
Link to newsletter
4.6
4
Monday
Monday
4.9
88
Tuesday
Tuesday
4.9
65
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
Streaks
Make sure you stay on track with your goals
Tracking
Track your progress and share it to Instagram
/images/landing/features/notes.pngframe
/images/landing/features/notes.pngframe
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
avatar

About Ashley Horner

I'm Ashley, and this is my story...

Ashley Horner is a fitness model, celebrity, hybrid athlete, and trainer whose reach and influence extend globally. Through the vast reach of her social media platform, she is a strong proponent of women’s empowerment. Ashley encourages women all around the world to live boldly, love fiercely, and push every boundary. Her career has seen her establish a strong influence working with military personnel, as Ashley has helped train American SWAT teams as well as personnel at the United States Embassy in France. In addition to her involvement with the Military, Special Forces, and First Responder community, she continues to work with groups and individuals locally in her home city of Virginia Beach, Virginia. Ashley’s entrepreneurial endeavors are as diverse as her fitness interests. She owns a training facility, American Sled Dogs. She developed the WERV apparel company that stands for, WE ARE VICTORIOUS. In 2016 she opened Virginia Beach’s exclusive coffee and whiskey bar, and restaurant, The American Brew. Ashley continues to be a leading trainer and professional in the fitness industry, always pushing those who she works with to train like they expect to perform. She knows that having a strong mindset is a key factor when it comes to accomplishing what you set out to do, and it is this kind of disciplined attitude that has allowed Ashley to complete many mind-grueling feats of her own. Ashley is also very involved with humanitarian work at the Maison Fortune Orphanage in Hinche, Haiti. She has developed a special bond with the children and staff over the last several years, and they are the primary beneficiary of her charitable efforts. As well as her deep love and involvement with the K9 community and non-profits like SpikesK9. Her motto, “I stand for the broken,” describes the strength of her commitment to those in need.

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